Day 2

Day one completed  - went OK.

Meals: Only two.  Not intentional – dictated by circumstance which is now over.

Lunch – Pineapple Chicken with rice. 

Dinner – Rotisserie chicken with potatoes and rice.

Kind of international – Chinese for lunch and Mexican for dinner.

So I got the food down.  Unfortunately, not the water.

Part of today’s travels allowed me near a natural foods store where I picked up the recommended supplements.  And three really great looking organic grapefruit. J

Day 2 plans

More water.

Three meals.

Exercise.

Hot bath.

A three day meal plan with a trip to the market.  This being a holiday weekend in the resort area in which I live, daily market stops will be major hassle.

Day 1

Good Morning,

I am Karen and I am going to get healthy.  I have joined Dax’ summer challenge as the start of my journey. (See link above)

My starting point is:

Weight      209 lbs

Bust           45.75 inches

Waist         42.75 inches

Hips           44.5 inches

Thigh 1      22  inches

Thigh 2      25.25 inches

Arm            14.75 inches

% Fat          48

My goal is 24% body fat, a fasting blood sugar level of 100, and a steady, normal T4 level.  I really don’t care about a definite weight or waist size.  I am short and square.  My aim is Tall and Rectangle.   J     I will settle for short and rectangle.