The Good.
Got in my meltdown at 0330 hrs. I know its weird. My work shift is 0600 hrs. to 1630 hrs. Sunday through Thursday. Law enforcment runs 24-7 shifts.
Got in my supplements. Mostly good food – (One iced coffee slip. It was 106° today. I live in the Southern California Desert.) chicken, rice, peas, bananas, and protein smoothie.
The Bad
I was busy. The holiday was hot, the beer was flowing, and a lot of people ended up in jail. Missed both breaks but got my ½ hour lunch in while working on processing drunks. Now if they would all go on ED J. No breaks no power circuit L.
No ICP after work, this is my fault. I forgot I had to be somewhere and did not schedule my time.
The Stumble Block: Getting 8 hours of sleep on work nights. By the time I get home, fix dinner, eat, clean up, take care of my dogs, check my blue group, write this, it is 0930. Rush to bed by 10 and I get ~ 5 hours of sleep. Must work on this.