The End of Day Three.
I got my sweat and exercise in a way that will not be repeated until next Fourth of July. J
I marched 2 miles in a parade in 18th century garb in 90-degree heat as illustrated below. I did wear a hat. And for bonus points, it was a three block climb uphill back to the car.
I feel much better then yesterday. Still have the headache and the brain fog, but my muscles are functioning again. Tomorrow I start with the structured exercise.
Food was off a bit, had a burger on a bun and diet soda to drink as I was a friend’s house and the pickings were slim.
Tomorrow I am back at work, packing my on breakfast and lunch (I start work at 6 am) and starting the day with a meltdown. Will work in the power circuit on break and do the icp when I get home. At least that is the plan.
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